Back Pain Treatment in El Paso, TX
Back pain doesn’t just hurt—it interrupts your work, sleep, and overall quality of life. Whether it’s sharp and sudden or a constant dull ache, back pain can feel overwhelming. At Southwest Chiropractic, our goal is to help you move better, feel better, and get back to living your life, without masking the pain with medication.
Our chiropractors focus on identifying and treating the root cause of your back pain so you can enjoy lasting relief. With personalized, ongoing treatment, many of our patients have seen their symptoms significantly improve over time.
📞 Call (915) 581-9619 today to schedule your consultation or contact us online.
What Causes Back Pain—and How Is It Treated?
Back pain can stem from many different factors. Despite common myths, it’s not just older adults or physically active people who experience it. Causes can include:
- Aging and degenerative changes
- Poor physical fitness or posture
- Injuries from sports, accidents, or lifting
- Sedentary or overactive jobs
- Genetic or structural conditions
- Incorrect form during exercise
With proper chiropractic care, many patients experience relief without the need for surgery or long-term medication. Your treatment plan may include:
- Chiropractic Adjustments
- Massage Treatments
- Rehabilitation Exercises
- Corrective Therapies
Common Symptoms of Back Pain
Back pain can show up in many different ways. You might experience:
- Muscle stiffness or soreness
- Sharp, localized pain
- Chronic, nagging aches
- Spasms or tension
- Pain that radiates or shoots down your legs
The type of pain you feel often depends on its root cause. That’s why our chiropractors start by performing a comprehensive evaluation, which may include:
- A detailed medical history
- Physical examination
- In-house X-rays
- Additional tests, if necessary
Once we understand your condition, we’ll develop a customized treatment plan to help you feel better as quickly and safely as possible.
Common Causes of Back Pain
- Muscle or ligament injuries
- Herniated discs
- Degenerative disc disease
- Spinal stenosis
- Pinched nerves
- Facet joint pain
- Fibromyalgia
- Osteoarthritis
- Osteoporosis
- Spondylolisthesis
- Sports injuries
Lower Back Pain
Lower back pain is one of the most common complaints we treat. It’s often caused by poor posture, lifting injuries, muscle strain, or issues like herniated discs. If left untreated, it can make simple tasks difficult and reduce your mobility.
To prevent or manage lower back pain, try these tips:
- Practice good posture when sitting and standing
- Stretch and strengthen your core regularly
- Use ergonomic chairs and desks
- Apply ice or heat as needed
- Seek chiropractic care early for recurring symptoms
Upper Back Pain
Upper back pain is frequently linked to prolonged sitting, poor posture, or overuse of certain muscles. It can also lead to shoulder and neck tension.
Here’s how to reduce and prevent upper back pain:
- Maintain posture during long periods of sitting or standing
- Stretch and exercise your upper back and shoulders
- Use cushions or supports when needed
- Try heat or cold packs for muscle relief
- Visit a chiropractor for a personalized care plan
Frequently Asked Questions About Back Pain
What are the most common causes of back pain?
Chronic back pain can be caused by spinal conditions like herniated discs, osteoarthritis, or spinal stenosis, as well as soft tissue issues, past injuries, or underlying medical conditions such as scoliosis or fibromyalgia.
What are the non-invasive treatment options for chronic back pain?
Non-invasive treatments include chiropractic care, physical therapy, massage therapy, spinal adjustments, stretching and strengthening routines, and posture correction—all of which can provide lasting relief without surgery.
How can lifestyle modifications help manage your back pain?
Staying active, improving your posture, using ergonomic equipment, reducing stress, and eating a balanced diet all contribute to spinal health. Combined with chiropractic care, these habits can significantly reduce or even prevent chronic back pain.
Contact Us for the Best Back Pain Treatment in El Paso
If you’ve been living with discomfort or relying on painkillers to get through the day, you don’t have to keep suffering. Our chiropractors are committed to identifying the root of your back pain and building a treatment plan around your needs and lifestyle.
📞 Call us at (915) 581-9619 or reach out online to schedule your visit. Same-day appointments are available.
